BRAND NEW PROGRAM: 21 Days to Better Running and Biking Performance

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21 Days to Better Running and Biking Performance

21 Days to Better Running and Biking Performance

About this program

We are so excited that you are interested in our "21 Days to Better Running and Biking Performance" program! 

Over the next 3 weeks, you will receive daily workouts to help you strengthen key muscles for running and biking (and hiking, treading and spinning too), develop more control and power, and build the mental and physical stamina you need you perform your best on the road or at home. 

You'll get:

  • A Program Playbook so you can see the big picture. 
  • Daily workouts specifically designed to improve your strength and endurance. The best part? It'll only take 15-40 minutes per day to complete. 
  • Emails with extra tips, techniques, and bonus workouts.
  • Access to a moderated private Facebook group so you an connect with your fellow program participants and get your burning questions answered. 
  • Welcome box in the mail with the tools you'll need crush this program.  Hint: it includes something life-changing that fits in the palm of your hand.  NOTE: Additional charge for international shipping applies.  

Why choose us? 

Alkalign specializes in Functional Training for LIFE. We are here to help you be better at what you love doing. Our founder, Erin Paruszewski, has dedicated her life to helping people move, feel, and perform better by teaching them alignment-based functional movement. Does that sound like something that would enhance your biking and running? Sure does!

This program is team-coached by COO Lizzie Hammerman, an avid runner and cyclist and Alkalign's founder, Erin Paruszewski, a 7-time marathoner and triathlete.  Lizzie has credited her significant performance improvements and decades of injury-free running and biking to the workouts she does at Alkalign. Alkalign's functional and mindful movement approach is the perfect complement to running and biking (and treading and spinning).  Lizzie and Erin are committed to sharing their knowledge and experience with you so that you can be your strongest, safest, highest-performing self on the road and in the gym.

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22 Modules

Day 1: Set a Goal & Pre-Assessment

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Day 2: The 7 Functional Movements of Running and Biking + Intervals

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Day 3: Core Strength Sequence

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Day 4: Deeper Dive into Squats + Intervals

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Day 5: Hip Stability and Mobility

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Day 6: Posterior Chain Activation + Optional Cardio

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Day 7: Cardiovascular Health

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Day 8: Recovery Day!

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Day 9: Improve Your Stride + Intervals

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Day 10: Glute And Hamstrings Strength

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Day 11: Endurance run/ride + Recovery Roll

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Day 12: Upper Body Strength and Mobility

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Day 13: Core Strength + Intervals

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Day 14: Turned-out Lower Body Strength

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Day 15: Run/Ride Day Warm-up + Tempo Workout

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Day 16: Recovery Day!

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Day 17: The Rolling Pin + Cardio Blast

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Day 18: Power Production

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Day 19: Bridging the Gap to Better Running and Biking + Intervals

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Day 20: Putting it all Together

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Day 21: Re-check + Tempo workout

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We'd love your feedback!

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Modules for this product 22
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Payment Options

 Payment
 $297.00 USD

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By checking the box, I agree to the Terms of Service and Privacy Policy and the Liability Waiver. Liability Waiver: Agreement between the undersigned participant (the “Participant”) and ZooSki Ventures, Inc., a California corporation, (“ZooSki”); The Participant hereby assumes the responsibility for any and all risk, damage, or injury which may result from engaging in any physical exercise, class or activity, digital offerings, or use of any ZooSki facility on the premises; and hereby releases and discharges ZooSki, including, but not limited to, its owners, partners, employees, instructors and agents from any and all claims, damages, or injuries resulting there from. The Client should consult a physician before participating in programs in person or via digital offerings or using the ZooSki facilities. The Client understands and acknowledges that ZooSki, its owners, employees, instructors, and agents have no expertise in diagnosing, examining or treating a medical condition. The Client understands that if she is pregnant or becomes pregnant a later date, she must have a doctor’s permission to participate in programs and must furnish evidence of such permission to ZooSki upon request. The Client agrees to make payment for courses understands that there will be no refunds for amounts paid under any circumstances. ZooSki warrants that programs are not transferable unless otherwise specified.  Non-Recording Agreement You acknowledge and agree that any type of recording or transmission (video, audio, still photography, streaming, social media posting, etc.) of any Alkalign classes or activities, whether in person or online, is strictly prohibited without the prior written consent of an authorized corporate officer of Zooski parent company, Alkalign. This includes even temporary recording/transmission via services such as SnapChat, Facebook, or Instagram. For avoidance of doubt, individual instructors within the Alkalign System and locations are not authorized to provide such consent. Any violation of this policy is grounds for exclusion from participation in any Alkalign's activities. You further agree to indemnify, defend, and hold harmless Alkalign, Zooski, its officers, directors, employees, agents, and instructors, from and against any claims, lawsuits or other actions, and all resulting loss, damage or cost of any kind (including reasonable attorneys’ fees), resulting from your violation of this policy. By acknowledging this document and enrolling online, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll: (a) to assume all of the foregoing risks and accept sole responsibility for any injury, illness, damage, loss, claim, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you or your family members in connection with or as a result of participation in Zooski’s programs (“Claims”); and (b) covenant not to sue, Alkalign, Zooski, its instructors, clients, and employees, from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto, based on the actions, omissions, or negligence of Zooski, its system instructors, members, and employees, during or after participating in this Alkalign program.
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