Alkalign specializes in Functional Training for LIFE. We are here to help you be better at what you love doing.
Registration Open: Practice Makes Posture
Stand, Sleep and Feel better
We are excited to launch this brand new program. If you sit, stand or sleep, this program can help you! Learn about your optimal alignment through our self-guided modules and get the tools you need to be more mindful. Learn more below.
Learn to be mindful of neutral alignment throughout your day while sitting, standing, sleeping, walking, doing daily activities and during exercise & fitness.
The Future of Fitness is Functional.
Forget about working out just to "work out". Learn how to develop a functional fitness plan for yourself or your clients that will help you move, live, and feel your best for decades to come.
This course is approximately 4 hours and covers the seven functional movements, functional anatomy, managing injuries, and sequencing a balanced workout.
Watch the video below to learn more:
Get ready for your best Skiing and Snowboarding season in just 21 days!
Get ready for better running and biking (and treading and spinning) in just 21 days!
Hear what other clients are saying about this program:
"Thank you so much for creating this program. Although I have been attending Alkalign for several years, this program provides a great deep dive into what exercises and stretches I can do to experience less pain and better performance during my cycle workouts. I feel much better during my rides, feel stronger, and know what I need to do to keep riding for a long time."
"Running is a passion of mine. I am no longer fast nor do I run to compete, I just love to get out in the fresh air and move through trails and terrain. As I was getting older, I noticed more pains and aches in my hips and knees. This program has made me more aware of what muscles to target, strengthen and roll. I Alkalign because I want to keep running and this program keeps me on the road."
What you get:
Improve your Golf Game in Just 21 Days!
This collection of 5 of Alkalign's Align 101 classes is the best way to get started with Alkalign.
This bundle includes our tutorial videos as well so you can practice with precision any time, anywhere.
Get a taste of all of Alkalign's FUNctional fitness offerings with this library of classes. Sampler includes 6 full-length classes, shorter options, and introductory tutorials to help you get started.
Check out this full library of easy-to-follow self-massage sequences taught by Alkalign Founder and CEO, Erin Paruszewski.
Kick start your journey to feeling and looking your best.
Our Nourish Starter Pack will give you the tools you need to embark on your self-guided 21-day journey to better health.
If you suffer from Cranky Knee Syndrome (CKS), please know you are not alone. Cranky knees are common. In this course we will go over everything that can go wrong and show you how to make it right.