NEW PROGRAM NOW AVAILABLE: PRACTICE MAKES POSTURE!

Practice Makes Posture

Practice Makes Posture

Here's what you get:

  • Self-paced multi-media course for you to improve your own body awareness and posture.
  • Guided reflections where you can evaluate your own learnings and share your observations. 
  • A 15-minute personalized assessment with posture specialist, Apryl Stern. *Note: one assessment per purchaser. 

Goal of program:

  • To learn to be mindful of neutral alignment throughout your day
    • While sitting, standing, sleeping, walking, doing daily activities and during exercise/fitness
    • This is not meant to be perfect
  • Know that this is not something extra that you have to do...it’s meant to be a layer you add on to what you are already doing
    • Not a quick fix, it is a commitment
    • Over time you will find more comfort in your body

Here’s what you need:

  • Towel or pillow recommended
  • Other than that, nothing special is needed.
  • Tools or props are very individual and will depend on one’s specific needs.

14 Modules

Posture Prep + Pre-Assessment

Mindset Matters

Core is Key

Practice Neutral

Walk (Before you Run)

Functional Movement + Exercise

Preserve, Protect and Invest

Putting it all together

Modules for this product 14
Buy Now!

Already have access to this product?    Sign In Here


Personal Information

Payment Options

 $297.00 USD

How do you want to pay?

Credit/Debit Card
No payment method needed.
By checking the box, I agree to the Terms of Service and Privacy Policy and the Liability Waiver. Liability Waiver: Agreement between the undersigned participant (the “Participant”) and ZooSki Ventures, Inc., a California corporation, (“ZooSki”); The Participant hereby assumes the responsibility for any and all risk, damage, or injury which may result from engaging in any physical exercise, class or activity, digital offerings, or use of any ZooSki facility on the premises; and hereby releases and discharges ZooSki, including, but not limited to, its owners, partners, employees, instructors and agents from any and all claims, damages, or injuries resulting there from. The Client should consult a physician before participating in programs in person or via digital offerings or using the ZooSki facilities. The Client understands and acknowledges that ZooSki, its owners, employees, instructors, and agents have no expertise in diagnosing, examining or treating a medical condition. The Client understands that if she is pregnant or becomes pregnant a later date, she must have a doctor’s permission to participate in programs and must furnish evidence of such permission to ZooSki upon request. The Client agrees to make payment for courses understands that there will be no refunds for amounts paid under any circumstances. ZooSki warrants that programs are not transferable unless otherwise specified.  Non-Recording Agreement You acknowledge and agree that any type of recording or transmission (video, audio, still photography, streaming, social media posting, etc.) of any Alkalign classes or activities, whether in person or online, is strictly prohibited without the prior written consent of an authorized corporate officer of Zooski parent company, Alkalign. This includes even temporary recording/transmission via services such as SnapChat, Facebook, or Instagram. For avoidance of doubt, individual instructors within the Alkalign System and locations are not authorized to provide such consent. Any violation of this policy is grounds for exclusion from participation in any Alkalign's activities. You further agree to indemnify, defend, and hold harmless Alkalign, Zooski, its officers, directors, employees, agents, and instructors, from and against any claims, lawsuits or other actions, and all resulting loss, damage or cost of any kind (including reasonable attorneys’ fees), resulting from your violation of this policy. By acknowledging this document and enrolling online, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll: (a) to assume all of the foregoing risks and accept sole responsibility for any injury, illness, damage, loss, claim, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you or your family members in connection with or as a result of participation in Zooski’s programs (“Claims”); and (b) covenant not to sue, Alkalign, Zooski, its instructors, clients, and employees, from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto, based on the actions, omissions, or negligence of Zooski, its system instructors, members, and employees, during or after participating in this Alkalign program. I agree to the Terms of Service and Privacy Policy
Pay 0.00

Other Available Products

My Products Available Products
Sign In

Sign In Details

Forgot Password