ABC: Alkalign Breast Cancer Program

At Alkalign, we believe everyone deserves to live their best life through movement and connection. Our programs come with a fully supportive staff of holistic strength training specialists and an expert in cancer exercise training. If you need assistance or have questions, please reach out to us at

Taught by Cancer Exercise Trainer, Pauline Goloubef, CET, CES, EOI and Alkalign Instructor Marlene Thompson who was affected by breast cancer surgery, you will get the expertise, kindness, compassion and connection you need during this chapter of your life. You’re not alone, let’s do this together and help you feel empowered and strong again.

7 Modules

Welcome to the ABC's

In this section we will introduce you to your team, give you an overview of the whole program and a questionnaire so that we can get to know you. 

Module 1: The Foundations

In this module, we discuss and practice the foundations. You will learn:

  • Why and how to roll through a tutorial, a class using gentle techniques and a rolling sequence designed to help you become aware of your shoulder mobility which may be impacted as you heal from surgery. 
  • Shoulder mobility, how surgery can effect it and why it matters.

Module 2: Progressive Exercises and Using Props

After clearance from your doctor, you will want to start improving circulation, boost your mood and regain your strength and mobility. This module will help you understand all of the modifications available to you as you progress back to full strength.

Module 3: The ABC Workouts

In this section we've provided six classes that are about 30 minutes in duration. Take the whole class or just a portion, depending on how you are feeling. These classes will focus on your strength and mobility when you are cleared for light exercise. Have your props ready and let's do this together.

Module 4: Conversations with Marlene and Pauline

Welcome to our mini-podcast! In these episodes, we get more personal and candid about the journey of breast cancer through the experience of Marlene and expertise of Pauline. 

If you would like to reach out to us, please contact us at We look forward to connecting with you!

Module 5: Lymphedema and What You Can Do

We are not experts in the field of Lymphedema Physical Therapy however, would like to share what we do know about lymphedema and support you with information, movement and resources to help inform you of a potential side-effect of cancer treatments. 

What's Next?

Congrats on finishing the program! We hope this has helped you feel more connected and in control of your body during a time when you feel like everything is out of control. This program will be accessible to you to revisit and repeat, but if you'd like more connection and functional exercise, join us on our livestream platform!

You can find us on the livestream schedule regularly as instructors and digital demos and we'd love to welcome you to the Blue Crew with open arms. If you'd like to try one class free, please email us at and we can set you up with a class credit.

For class schedules and memberships, you can CLICK HERE. Use code ABC50 to recieve $50 your first month of a livestream membership. Be sure to listen to the special message from Erin Paruszewski, founder of Alkalign and author of the book "It Doesn't Have to Hurt to Work."

Modules for this product 7
Access Now

Already have access to this product?    Sign In Here

Personal Information

Payment Options

 $279.00 USD

How do you want to pay?

Credit/Debit Card
No payment method needed.

By checking the box, I agree to the Terms of Service and Privacy Policy and the Liability Waiver.

Liability Waiver:

Agreement between the undersigned participant (the “Participant”) and ZooSki Ventures, Inc., a California corporation, (“ZooSki”);

The Participant hereby assumes the responsibility for any and all risk, damage, or injury which may result from engaging in any physical exercise, class or activity, digital offerings, or use of any ZooSki facility on the premises; and hereby releases and discharges ZooSki, including, but not limited to, its owners, partners, employees, instructors and agents from any and all claims, damages, or injuries resulting there from.

The Client should consult a physician before participating in programs in person or via digital offerings or using the ZooSki facilities.

The Client understands and acknowledges that ZooSki, its owners, employees, instructors, and agents have no expertise in diagnosing, examining or treating a medical condition.

The Client understands that if she is pregnant or becomes pregnant a later date, she must have a doctor’s permission to participate in programs and must furnish evidence of such permission to ZooSki upon request.

The Client agrees to make payment for courses understands that there will be no refunds for amounts paid under any circumstances. ZooSki warrants that programs are not transferable unless otherwise specified. 

Non-Recording Agreement

You acknowledge and agree that any type of recording or transmission (video, audio, still photography, streaming, social media posting, etc.) of any Alkalign classes or activities, whether in person or online, is strictly prohibited without the prior written consent of an authorized corporate officer of Zooski parent company, Alkalign. This includes even temporary recording/transmission via services such as SnapChat, Facebook, or Instagram. For avoidance of doubt, individual instructors within the Alkalign System and locations are not authorized to provide such consent. Any violation of this policy is grounds for exclusion from participation in any Alkalign's activities. You further agree to indemnify, defend, and hold harmless Alkalign, Zooski, its officers, directors, employees, agents, and instructors, from and against any claims, lawsuits or other actions, and all resulting loss, damage or cost of any kind (including reasonable attorneys’ fees), resulting from your violation of this policy.

By acknowledging this document and enrolling online, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll: (a) to assume all of the foregoing risks and accept sole responsibility for any injury, illness, damage, loss, claim, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you or your family members in connection with or as a result of participation in Zooski’s programs (“Claims”); and (b) covenant not to sue, Alkalign, Zooski, its instructors, clients, and employees, from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto, based on the actions, omissions, or negligence of Zooski, its system instructors, members, and employees, during or after participating in this Alkalign program.

Pay 0.00

Other Available Products

My Products Available Products
Sign In

Sign In Details

Forgot Password