We are so excited that you are interested in our "21 Days to Better Running and Biking Performance" program!
Over the next 3 weeks, you will receive daily workouts to help you strengthen key muscles for running and biking (and hiking, treading and spinning too), develop more control and power, and build the mental and physical stamina you need you perform your best on the road or at home.
Alkalign specializes in Functional Training for LIFE. We are here to help you be better at what you love doing. Our founder, Erin Paruszewski, has dedicated her life to helping people move, feel, and perform better by teaching them alignment-based functional movement. Does that sound like something that would enhance your biking and running? Sure does!
This program is team-coached by COO Lizzie Hammerman, an avid runner and cyclist and Alkalign's founder, Erin Paruszewski, a 7-time marathoner and triathlete. Lizzie has credited her significant performance improvements and decades of injury-free running and biking to the workouts she does at Alkalign. Alkalign's functional and mindful movement approach is the perfect complement to running and biking (and treading and spinning). Lizzie and Erin are committed to sharing their knowledge and experience with you so that you can be your strongest, safest, highest-performing self on the road and in the gym.