Nourish Kickstart Group Winter 2024

Nourish Kickstart is a 2-week program helps give you a boost to achieve positive changes to your health. Get on the right path to fighting inflammation, balancing blood sugar, and restoring gut health. Nourish Kickstart includes a tracker to help clarify your goals, pantry and shopping lists to help set you up for success, a recipe book to guide your meal plans, and a playbook to help you understand how it all goes together. We will also send you emails with inspiration and reminders as well as have a Nourish Facebook group for support. 

Let's do this together! Nourish Kickstart runs January 13- January 27th, so register today.

Nourish Kickstart helps give you a boost to achieve positive changes to your health. Your coach, Erin, will guide you to help you get on the right path to fighting inflammation, balancing blood sugar and restoring your gut health. 


  • January 13-14: Two days of prep
  • January 15-27: Two weeks of inflammation reduction

During the first two days, you will spend a couple of days preparing your pantry, refrigerator, kitchen and mindset to start eliminating these common inflammatory foods for the remainder of the 14 days:

  • gluten
  • dairy
  • soy
  • corn
  • sugar
  • alcohol
  • caffeine

What you get:

  • Goal sheet
  • Food & movement tracker
  • Shopping list
  • Playbook
  • Recipe book
  • Access to Nourish Kickstart Facebook Group
  • Access to health coach Erin Paruszewski 
  • Daily email inspiration and guidance

Are you ready to kickstart changes to your health?  If your answer is "yes", register below. 

19 Modules

Nourish FAQs

Got questions? We've got answers. If you don't see the information you're looking for, please email

Nourish Resources

Printable copies of your Playbook and Movement Calendar can be found here:

➡️ Nourish Playbook

➡️ Nourish Journal

➡️ Food Prep & Supplies

➡️ Recipe Book

Join the private Nourish Kickstart Facebook Group!

What's Your Why?

One of your first homework assignments is to write your "Why." It's in this module. It can also be helpful to have it somewhere accessible. ie: on a piece of paper you slip under your mousepad, a sticky note on the mirror,  or maybe your put it where you need it the most...on the pantry door or on top of your gym shoes that are begging you to take them for a walk. It sounds cheesy but it really can be helpful to have that extra inspiration handy when you need it. Knowing your “why” makes all the difference with Nourish and in life. ;)

Prep Days

Preparation is the key to setting yourself up for success.

Modules for this product 19
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 $59.00 USD

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Results will vary, and you should check with your doctor to determine whether Nourish is right for you. Our Coaches are not doctors, dietitians or psychologists. They are your Health Coaches. Nourish is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained health coaches may not make any medical diagnosis, claims and/or substitute for your personal physician’s care. As your Holistic Health Coaches, they are not providing a second opinion or in any way attempting to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is their role to partner with you and to provide you with ongoing support and accountability as you create an action plan to meet and maintain your health.

All information presented is copyrighted. This material may not be copied, published, transmitted, distributed, reproduced, sold or modified by you (including, without limitation, posting anything included herein on websites, blogs, photo sharing sites, social network sites, etc.) without express written permission from Alkalign, LLC. 

Liability Waiver:

Agreement between the undersigned participant (the “Participant”) and ZooSki Ventures, Inc., a California corporation, (“ZooSki”);

The Participant hereby assumes the responsibility for any and all risk, damage, or injury which may result from engaging in any physical exercise, class or activity, digital offerings, or use of any ZooSki facility on the premises; and hereby releases and discharges ZooSki, including, but not limited to, its owners, partners, employees, instructors and agents from any and all claims, damages, or injuries resulting there from.

The Client should consult a physician before participating in programs in person or via digital offerings or using the ZooSki facilities.

The Client understands and acknowledges that ZooSki, its owners, employees, instructors, and agents have no expertise in diagnosing, examining or treating a medical condition.

The Client understands that if she is pregnant or becomes pregnant a later date, she must have a doctor’s permission to participate in programs and must furnish evidence of such permission to ZooSki upon request.

The Client agrees to make payment for courses understands that there will be no refunds for amounts paid under any circumstances. ZooSki warrants that programs are not transferable unless otherwise specified. 

Non-Recording Agreement

You acknowledge and agree that any type of recording or transmission (video, audio, still photography, streaming, social media posting, etc.) of any Alkalign classes or activities, whether in person or online, is strictly prohibited without the prior written consent of an authorized corporate officer of Zooski parent company, Alkalign. This includes even temporary recording/transmission via services such as SnapChat, Facebook, or Instagram. For avoidance of doubt, individual instructors within the Alkalign System and locations are not authorized to provide such consent. Any violation of this policy is grounds for exclusion from participation in any Alkalign's activities. You further agree to indemnify, defend, and hold harmless Alkalign, Zooski, its officers, directors, employees, agents, and instructors, from and against any claims, lawsuits or other actions, and all resulting loss, damage or cost of any kind (including reasonable attorneys’ fees), resulting from your violation of this policy.

By acknowledging this document and enrolling online, you voluntarily agree, on behalf of yourself, your heirs, personal representatives and/or assigns, and any minor child you may enroll: (a) to assume all of the foregoing risks and accept sole responsibility for any injury, illness, damage, loss, claim, liability, or expense, of any kind (including, but not limited to, personal injury, disability, and death) that may occur to you or your family members in connection with or as a result of participation in Zooski’s programs (“Claims”); and (b) covenant not to sue, Alkalign, Zooski, its instructors, clients, and employees, from the Claims, including all liabilities, claims, actions, damages, costs or expenses of any kind arising out of or relating thereto, based on the actions, omissions, or negligence of Zooski, its system instructors, members, and employees, during or after participating in this Alkalign program.

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